![]() You may have features of more than one somatotype, such as looking muscular and athletic with larger hips or a stocky stature. We all know that people rarely fit into a single box, and body types are no exception. Efficient metabolism, resulting in quick muscle gain or weight loss.Shoulders are typically wider than the hips.Faster metabolism, resulting in minimal muscle and body fat. ![]() Struggles to lose weight and with fat loss.Larger hips, round midsection, and excess body fat.The three different body types, also referred to as somatotypes, include: Endomorph: Sheldon created the somatotype theory, believing that your genetics were pre-determined and unchangeable. Best diet and workout plan for mesomorph body types.There’s a lot of information to unpack here, so in this article, we’ll cover: So, what determines whether you can eat incessantly and never worry about weight, feel as though you’ll always be a few pounds overweight, or look like you live in a gym? It could be your somatotype, or body type, which explains why everyone looks a certain way and includes three categories: endomorph, mesomorph, and ectomorph. And then, of course, we can’t forget about others who are naturally athletic looking and seem to be able to gain muscle mass at the snap of their fingers or quickly shed a few pounds for an upcoming vacation. On the opposite end of the spectrum are those who gain 5 pounds simply looking at a large plate of food. None of the body types including the hybrid ones (ecto-mesomorph and endo-mesomorph) seems to apply to me.ĮDIT: Added more information on past workouts and nutrition.We all have that friend - or are that friend - who can regularly eat a double cheeseburger, French fries, and a milkshake and never seem to gain a pound. My body builder friends are actually jealous of my legs.Īnyways sorry for the rant but what am I and what should I do? I feel like I just have a weird ass body. The only thing I like about my body are my legs I have good calves and all my strength is in my legs. (anyone familiar with Flame Broiler?) Sometimes I'll have a chipotle. ![]() I eat mostly just grilled chicken and brown rice and grilled vegetables. At the same time I can't gain weight in my arms or shoulders. ![]() (I gave up on weight training because it was never making a difference and was just making me sore) But even though my waist size shrunk I still have the horrible fat deposits in the same areas on my body that bug the hell out of me. Oh and my belly can have a tendency to get huge. I have a muscular chest and legs, but very skinny arms, and weird fat deposits all over my body like under my armpits (it connects to my chest which makes it look like i have the weirdest manboobs ever), in the pelvic area, and I have love handles. Even when following intense workouts it seems I never gain any musculature in my arms shoulders or back. But I don't agree with it because I've always had problems getting in shape. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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